Explore how to feel better with
Movement & Meditation
in Jacksonville, FL
Ready to begin?
Lower Body Therapeutics
Walk with Ease & Grace
March 24-26 2023 | Weekend Retreat
Kripalu Center for Yoga & Health
Learn to Relax with Meditation
Reduce stress. Keep it simple. Practice being with what you love in the Instinctive Meditation approach. Join us in series classes, workshops, and privates to learn easy ways to begin meditating or expand your meditation practice. Discover the effortless way to relax and enjoy the healthy Life Long benefits of meditation.
Choose What Will Help
Come Learn Yoga Therapy with us and discover Long Life Movement – movement of your body, mind, and heart. We offer lots of ways for you to begin and to expand your understanding and connection.
Retreats
Join us on fun adventures as we include yoga and meditation in our get-a-ways.
Private Sessions
Feel better with personalized instruction to meet your specific needs. Contact us to schedule a private session for yoga or meditation.
Weekly Classes
Join us for weekly Yoga classes online.
Workshops
Join us in one of our workshops designed to help you feel better. Therapeutic topics include – feeling grief, healthy knees, pelvic power, understanding your hip joint, strong backs, freedom from neck and shoulder pain, happy feet and more.
Trainings
We have trained many of the exceptional Certified Yoga Therapists in Jacksonville, Florida. Our yoga Trainings take you deeper into anatomy, physiology and how the mind / body integrates. Join us Spring 2022 for Trainings open to yoga teachers with 200 hours of study and dedicated students with a minimum of a year consistent practice.
Ready to feel better?
Helping you. Move well. Breathe well. Be Well.
Offering weekly, in-person classes as well as workshops and trainings.